Cashew nuts are produced be ever green trees. The kidney-shaped seed covered by delicate skin and protected by a shell are attached to the cashew apple, which can be yellow or red in color. To get the kernel as we all know a lot of hard work as well as skills is required.
Cashews are rich in essential nutrients and contain quite impressive amount of dietary minerals. They are high-protein and good source of Magnesium, Phosphorus, Zinc and Iron.
rich in protein,healthy unsaturated fat,
being low in carbohydrates makes the suitable for some diabetes
Suitable for vegetarians and vegans.